Quitting Smoking: Helping Someone Quit Introduction Your partner or friend has decided information technology's time to quit smoking. This is great news. You're excited, and y'all desire to help. But you lot don't want your partner or friend to feel that you're coming on also potent or that y'all're "checking up" on him or her. This Actionset will give yous tips on helping someone who is trying to quit smoking. The information also applies to other tobacco products, such as chew or snuff. - You can help someone quit smoking past offering support and practical tips. Ask the person how you can help. Suggest getting support and using medicine, and find out if information technology'south okay to enquire how he or she is doing.
- But the smoker can follow through with the determination to quit. Information technology's his or her option and challenge. You can assist by giving the person support.
- Most smokers don't succeed the outset time they try to quit. If the person begins smoking again, don't be disappointed or brand the person experience guilty. Instead, aid him or her remember about trying to quit once again.
- You can help yourself understand what the person is going through past learning near how nicotine affects smokers, how difficult it is to finish smoking, what medicines are helpful, and what back up is available in your area.
How can y'all assist someone quit smoking? Family and friends are an important source of back up and motivation for a person who is trying to quit smoking. Before offering aid, ask if it's okay to help, and then ask what yous can do. Don't assume that the person wants your aid or that you know the best way to assistance. If a person asks for your support, there are many things yous may be able to practise. Share your smoking history It is important to the person trying to quit to know whether you fume, are an ex-smoker, or have never smoked. - If you have never smoked: Tell the person that you take heard that information technology can exist very tough to quit. If y'all know people who have quit, tell their quit stories. Don't make the person feel guilty.
- If you are an ex-smoker: Tell the person, but don't brag about information technology. Say that yous know it'southward tough. And if yous had to attempt many times before yous quit, say and so. Talk to the person about how quitting changed your health and sense of well-beingness. Talk near how you got through times when you wanted to smoke again.
- If you are a current smoker: Say so. Let the person know if you have tried to quit and failed. Tell the person that yous believe he or she tin can quit. And pledge not to smoke around him or her or exit cigarettes or smoking supplies around. If you lot alive with the person who is trying to quit, agree to fume outside the house or apartment, or limit your smoking to one room. Better even so, agree to quit with the person.
Requite support - Give the person support. Allow the person know that you lot're willing to talk or visit anytime he or she wants you to. When the person meets a quit-smoking goal, congratulate him or her. Care for him or her to a film, requite a pocket-sized gift, or simply transport an email or note to acknowledge his or her difficult piece of work and efforts.
- Ask the person if you tin cheque to run across how he or she is doing.
- Many smokers similar to have something in their mouths. Keep a supply of hard candy, cut-upwards vegetables, or toothpicks in your home to offer to the person.
- Ignore grouchy moods. No matter how grouchy a person gets, keep to support him or her.
- Tell the person well-nigh the good changes you see. For example, tell the person if you notice that he or she is not equally brusque of breath.
- Don't bank check up on the smoker, such every bit looking for ashtrays or sniffing for fume.
Help with fugitive triggers Smokers usually have triggers, which are things that brand them desire to smoke. You can assist a smoker avoid these. - Ask about the person'south triggers, and encounter if y'all can assistance him or her avoid them. For example, if the person always smoked during a coffee break, encounter if you lot can call him or her to talk at this fourth dimension.
- Do things together, such every bit going to movies or on walks. Activity may help the person call back less about smoking and decrease nicotine cravings.
- Booze is often a trigger. If possible, keep the person away from places where booze is used.
- Assist out with daily tasks, such every bit shopping or cooking. This could aid save stress, which is a major trigger for smoking.
Help someone who relapses Most people need more than one endeavor to stop smoking. If the person slips upward, let him or her know that it'southward okay and that yous nevertheless intendance. - Give the person credit for whatever length of time (days, weeks, or months) that he or she didn't smoke.
- See what you both learned from the attempt. Are there whatever triggers to look out for? Should the person endeavour telephone counseling, medicine, or nicotine replacement therapy?
- When the person smokes once again, information technology may be a one-time slip. Remind your friend about how long he or she had gone without smoking and why he or she wanted to quit in the outset identify.
- Tell the person that it was right to attempt to quit, and urge him or her to try to quit again. Use positive language, such as "when y'all try again," non "if you try again."
Suggest resources At that place are many resources available to assist someone quit smoking, and they brand quitting more probable. Here are some ideas you lot can suggest: - Join a support group for people who are quitting. People who accept quit or are quitting know what quitters get through and tin help you lot.
- Bring together a quit-smoking programme. The person'south medico may be able to suggest one. You lot tin besides discover them on the Internet.
- Call a stop-smoking hotline, such every bit one-800-QUITNOW (one-800-784-8669).
- Effort a gratis finish-smoking app if the person has a smartphone or a tablet device. The National Cancer Institute's QuitPal allows the user to track his or her progress and share successes on social networking sites. Information technology besides allows friends and family to tape inspiring videos that the person can play when he or she is having a hard time with cravings or stress.
- Get counseling (by telephone, one-on-one, on the Internet, or in a group). The more counseling a person gets, the ameliorate his or her chances of quitting. Counseling sessions can as well aid if the person starts smoking again.
Credits Current every bit of: March 12, 2020 Writer: Healthwise Staff
Medical Review:
Adam Husney Medico - Family Medicine
Kathleen Romito Doctor - Family Medicine
Christine R. Maldonado PhD - Behavioral Wellness |  | |
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Source: https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=ug5052
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